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Building power and strength in your legs is essential for a balanced and strong physique.
Follow these steps to perform a deadlift with proper form:
How to Deadlift with Proper Form
Deadlifts are a fundamental exercise for building strength and power. Here's how to perform them correctly:
| Exercise: Deadlift |
|---|
| 1. Stand with your feet shoulder-width apart, toes slightly pointed out. |
| 2. Grip the bar at shoulder-width, leaving a 2 cm gap from your shins. |
| 3. Spread your knees outward, brace your forearms against them. |
| 4. Lift by raising your chest, pushing your hips forward, and keeping your shoulders back. |
Summary of the Deadlift Routine
| Deadlift |
|---|
| 1. Stand with your feet shoulder-width apart, toes slightly pointed out. |
| 2. Grip the bar at shoulder-width, leaving a 2 cm gap from your shins. |
| 3. Spread your knees outward, brace your forearms against them. |
| 4. Lift by raising your chest, pushing your hips forward, and keeping your shoulders back. |
Ending Note
Incorporating deadlifts into your workout routine will help you build power and strength in your lower body.
Practice these steps regularly and watch as your strength and technique improve.
