How to Build an Aesthetic Physique with Bodybuilding Tips for Results

Building an aesthetic physique requires a combination of smart workout routines, targeted ab exercises, and a well-rounded diet.

Here are some key tips to help you achieve those goals.

How to Build an Aesthetic Physique with Bodybuilding Tips for Results

Workout Split

Following a workout split that works for you is essential.

Here are some popular options:

• 4-day split: Upper/Lower/Upper/Lower
• 3-day split: Push/Pull/Legs
• 5-day split: Bro Split

Whichever split you choose, make sure to target each muscle group so that it grows proportionally.

The cornerstone of aesthetics is a well-defined midsection.

Incorporate ab exercises into your routine twice a week.

Here's a sample plan:

Diet for Fat Loss

Maintaining a moderate caloric deficit is crucial for fat loss and hormone function.

Aim for no more than a 300 kcal deficit per day to ensure healthy hormone levels.

Ensure you get 7 to 8 hours of sleep per night.

Sleep is vital for recovery and overall health.

Walking is an effective and sustainable way to increase calorie expenditure.

Aim for 3 to 4 sessions of 150 kcal each, especially if you have moderate physical activity levels.

Don't neglect fat in your diet.

Healthy fats are essential for hormone function and testosterone production.

Include sources like avocados, nuts, and olive oil in your meals.

Consume More Protein

Building muscles and recovering well depends on your total daily protein intake, not just post-workout.

I recommend adjusting your daily protein intake depending on your goals and fitness level.

Using my fat loss client as an example, he was able to retain muscle on a cut.

Over the 9 week fat loss transformation, we put him on 1.8g protein / kg daily for the first 5 weeks, increasing it to 2.2g protein / kg as his weight dropped.

Conclusion

Building an aesthetic physique requires a combination of smart workout splits, specialized ab exercises, a balanced diet, adequate sleep, and regular walking.

Consistency is key, and with time and dedication, you can achieve the results you desire.